Crispy Garlic Roasted Green Beans recipe
Elevate your side dish game with these Crispy Garlic Roasted Green Beans—a simple yet flavorful recipe that’s perfect for any meal. Fresh green beans are tossed in olive oil, roasted to perfection, and finished with aromatic garlic for a dish that’s both healthy and delicious. Plus, we’ve included tips for adding a zesty twist or transforming it into a creamy casserole!
Ingredients:
- 1 pound fresh green beans, trimmed
- 2 tablespoons extra-virgin olive oil
- ¼ teaspoon salt
- 4 garlic cloves, minced
- Optional: 1 teaspoon lemon zest, juice of half a lemon, or 1 tablespoon grated Parmesan cheese per serving
Instructions:
- Preheat and Prep:
Preheat your oven to 425°F. Line a baking sheet with parchment paper for easy cleanup. - Toss and Arrange:
In a large bowl, toss the trimmed green beans with olive oil and salt until evenly coated. Spread them in a single layer on the prepared baking sheet, ensuring they have enough space to roast and brown properly. - Roast to Perfection:
Roast the beans for 12 to 14 minutes, or until they’re almost crisp-tender and develop golden brown spots. - Add the Garlic:
Sprinkle the minced garlic evenly over the beans and return the sheet to the oven. Roast for an additional 2 to 3 minutes, just until the garlic is fragrant. - Serve and Enjoy:
Transfer the roasted green beans to a serving dish and enjoy warm. For an extra burst of flavor, sprinkle with lemon zest, a squeeze of lemon juice, or a touch of Parmesan cheese.
Pro Tips:
- Lemon Twist: Brighten up the dish by adding 1 teaspoon of lemon zest and the juice of half a lemon before serving.
- Creamy Casserole Alternative: Transform this recipe into a comforting casserole by mixing the roasted green beans with a Creamy Cashew Sauce and sautéed mushrooms. Top with fried onions or breadcrumbs and bake at 425°F for 20 to 25 minutes until bubbly and golden.
Nutritional Information (Per Serving):
Calories: 99 | Total Fat: 7g | Protein: 2g | Carbohydrates: 9g | Fiber: 3g
Why You’ll Love This Recipe:
This Crispy Garlic Roasted Green Beans recipe is a crowd-pleaser that’s quick, easy, and packed with flavor. Whether you’re serving it as a side dish or turning it into a hearty casserole, it’s a versatile addition to your recipe collection. Perfect for weeknight dinners or holiday feasts!
See Also: The Ultimate Green Bean Casserole Recipe
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Roasted Garlic Green Beans Recipe
Ingredients
- 1 pound whole green beans, trimmed
- 2 tbsp extra-virgin olive oil
- 1/4 tbsp salt
- 4 garlic cloves, minced
Instructions
- Preheat the oven to 425°F. Line a baking sheet with parchment paper and set aside.
- In a large bowl, toss the beans with the oil and salt and arrange in a single layer on the prepared baking sheet. Roast for 12 to 14 minutes, until the beans are nearly crisp-tender and some brown spots have formed.
- Sprinkle the garlic over the sheet and cook for 2 to 3 more minutes, until the garlic is fragrant. Serve warm.
- Tip: Lemon zest and/or lemon juice are a good seasoning on roasted green beans. Sprinkle a teaspoon of grated zest and the juice from half a lemon over the beans. For family members who eat dairy, sprinkle a tablespoon of grated Parmesan cheese over each serving.
- Tip: As an alternative, you can make a green bean casserole instead. To do this, make the Creamy Cashew Sauce and sauté 8 ounces of sliced mushrooms for about 8 minutes, until softened and darkened. Mix the cooked mushrooms with the cashew sauce and green beans and combine in a casserole dish. Top with fried onions or bread crumbs and bake for 20 to 25 minutes at 425°F, until bubbly.
FAQ Section: Crispy Garlic Roasted Green Beans
1. Can I use frozen green beans instead of fresh?
Yes, you can use frozen green beans, but fresh beans are recommended for the best texture and flavor. If using frozen, thaw and pat them dry thoroughly before roasting to avoid excess moisture.
2. How do I store leftovers?
Store any leftover roasted green beans in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or a skillet to maintain their crispiness.
3. Can I make this recipe ahead of time?
While it’s best served fresh, you can prep the green beans (trim and toss with oil and salt) up to a day in advance. Store them in the fridge and roast just before serving.
4. What can I substitute for olive oil?
You can use avocado oil, coconut oil, or any other high-heat cooking oil as a substitute for olive oil.
5. How do I prevent the garlic from burning?
Adding the garlic during the last few minutes of roasting ensures it becomes fragrant without burning. Keep an eye on it to avoid overcooking.
6. Can I add other seasonings?
Absolutely! Feel free to experiment with seasonings like red pepper flakes, smoked paprika, or Italian herbs for added flavor.
7. Is this recipe vegan-friendly?
Yes, this recipe is naturally vegan. For a non-vegan option, you can sprinkle grated Parmesan cheese on top before serving.
8. Can I make this recipe nut-free?
The basic roasted green beans recipe is nut-free. If making the casserole alternative, ensure the Creamy Cashew Sauce is replaced with a nut-free sauce or dairy-based option.
9. What pairs well with this dish?
These roasted green beans pair beautifully with roasted chicken, grilled salmon, or as part of a holiday spread with mashed potatoes and stuffing.
10. Can I use an air fryer instead of an oven?
Yes! To air fry, toss the green beans with oil and salt, then cook at 400°F for 8-10 minutes, shaking the basket halfway through. Add the garlic in the last 1-2 minutes of cooking.
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